Qigong is much more than just practising for physical health care. It is a 7000 year old method that seeks to regulate and harmonise the constitution of body, soul and spirit through a specific work with energy. Qigong is used as a therapeutic treatment in Traditional Chinese Medicine. It is a gentle technique to strengthen the body's vitality, to cure certain illnesses and it can even prolong the lifespan. This development process not only stimulates the self-healing powers, but it also activates the awakening and further development of consciousness on a higher level. It can promote the ability to connect the microcosm (a human being) with the macrocosm (universe) and bring them back into a harmonious resonance. Practising in groups creates strong energy fields, and their effects can be further enhanced by having people line up in geometric formations. Daily practice is very important in Qigong, as this is the only way to achieve lasting results.
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